The Change Triangle | Series: Lessons my therapist taught me
The change triangle consists of three components: thoughts, emotions, and behaviours. It provides a framework for understanding and changing negative thoughts and behaviours.
Running Every Morning: The Benefits and Joy of Early Morning Exercise
This simple activity can make a significant impact on your physical and mental health, and in this post, we will explore some of the benefits of early morning running and how it makes me feel.
The Daily Habit: How Reading Every Day Can Improve Your Life
Reading is a powerful habit that can have a profound impact on our lives. Whether you're looking to improve your cognitive abilities, reduce stress, or simply escape into a good book, reading every day can offer a wealth of benefits.
Benefits to walking Everyday
Walking is a simple and convenient way to get some physical activity and improve your overall health. Some of the benefits of walking every day include:
Thanks for dropping by my life advice blog! I am dedicated to providing valuable and practical insights on how to live a happy, fulfilled, and successful life. Whether you're looking for advice on career development, relationships, personal growth, and everything in between, I've got you covered. Sharing my lived experiences, knowledge, and wisdom to help you navigate the ups and downs of life. By learning from others' experiences and applying tried-and-true advice, we can all live our best lives.
Join me on this journey of self-discovery and growth, and let's make the most of every day together.
“Nothing ever becomes real ‘til it is experienced”